Exercise Your Way to a Masterful Beard

Do you want a fast-growing healthy beard? If you do, regular exercising is crucial!  Just like exercise is important, it’s always good to think about your diet as well.  Exercise is one of the most important factors for a fuller beard. If you want to do all the right things for your beard growth, you have a few things to focus on.  Such as using natural products, beard oil for your skin and hair, eating healthy foods, and of course exercise.

 

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Exercise is among the most important factors for a perfect beard. When you exercise you sweat. Through this sweat, waste substances and toxins are flushed out through your pores, giving you radiant and fresh looking skin. Similarly when you sweat, it helps to clean out your hair follicles, giving enough space for the new hair to grow.  Exercising also increases blood flow to your scalp, skin, and muscles. The increased blood flow brings with it more oxygen and more nutrients. That provides nourishment to your beard’s roots, and thereby promoting healthy whisker growth.  Below this article I've included some external links to sites with great body weight exercises that you can start today.


With the growing interest in our bearded way of life there have been reports released connecting fitness and beard growth in the last few years.  When you think about it, it is quite easy to see how one will affect the other. Let’s take a look at the facts on regular exercise:


  • Increases testosterone and testosterone triggers facial beard growth.

  • Improves overall health and the healthier you are, the stronger your beard growth will be.

  • Triggers your bodies recovery mechanisms, which help replenish beard nutrients lost in growth.

  • Boosts metabolism, which can stimulate beard growth and health.


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The take-away here is that if you become more physically active and start taking health and fitness a little more seriously, you will see improvements in your beard. Just like any other part of your body, your beard will benefit from you treating your entire self with a little more focus. In addition to all of this, exercising regularly simply makes you feel better, both mentally and physically.

 

For people who are not particularly active, even taking small steps in a healthier direction can have positive effects. A little exercise, a better meal plan, and proper skin and hair care.  From there, the sky is the limit and no matter what sort of exercise or foods you decide that you like, your beard’s health will keep on improving with each day you are able to make a little healthier.

 

Check out the link below for some great body weight exercises that you can use immediately without any equipment.  Also, it’s always a good idea to consult a doctor before starting any exercise routine and a nutritionist when developing a meal plan.

If you enjoyed this article, check out our Five Tenets of Epic Beard Growth Guide! Exercise is just one of the five main factors that go into your beard. This five part e-mail series covers the remaining four areas of beard growth mastery!


External resources for body weight exercises:

https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

https://www.mensfitness.com/training/build-muscle/15-best-bodyweight-exercises-men

https://www.livestrong.com/slideshow/551492-2o-best-body-weight-exercises/

https://www.prevention.com/weight-loss/most-effective-bodyweight-exercises

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